Kale Salad Recipe

If you’re looking for a healthy and delicious salad that you and your family will love, give this blanched kale salad a go.


Salad ingredients
  • 6 large stalks of kale
  • 1⁄4 cup walnuts chopped
  • 1⁄4 cup sliced almonds
  • 1⁄4 dried cranberries

Salad dressing ingredients
  • 2 Tbsp. cold pressed extra virgin olive oil
  • 2 Tbsp. apple cider vinegar
  • 1 tsp. dijon mustard
  • 1 tsp. maple syrup or raw honey
  • Salt and pepper


  1. De-stalk the kale and blanch the leaves in boiling water for 30 seconds, then quickly drain kale leaves in a colander and run cold water over it immediately to cool.
  2. Once cooled make sure to wring out all the water.
  3. Add this to a large bowl and toss through roughly chopped walnuts, sliced almonds and dried cranberries.
  4. In a jar make up the salad dressing. Pour this over the salad and season with additional salt and pepper to taste.

If you give this a go, we'd love to see the result! Tag us in your pictures with @bepurewellness for your chance to be featured on our Instagram account.  

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.