This recipe is geared towards people who function best with higher levels of quality carbohydrates in their diet. These people tend to have lighter appetites and can skip a meal without worry. 'Carb types' can eat a piece of fruit on its own and feel satisfied for a few hours.

Berry Smoothie

Ingredients (serves 2)

• 1 cup frozen berries
• 1 banana
• 1/2 cup of leafy greens
• 1 cup coconut water or water
• 3/4 cup coconut milk or yoghurt
• 2 tsp chia seeds
• 1 tsp honey
• 1/4 cup mint leaves

Directions

1. Blend together berries, banana, leafy greens, mint, coconut water, coconut milk, honey and chia seeds in your choice of blender until smooth.

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