Feeling constantly tired? Struggling to focus? These could be signs your body needs more iron! Iron is a vital nutrient that plays a crucial role in your overall health, so it’s important to recognise when you might be lacking.

Here are five signals to watch for:

1. Always Tired and Drained
   If you find yourself feeling fatigued even after a good night's sleep, it may indicate that your body is struggling to produce enough red blood cells to carry oxygen throughout your system.
2. Difficulty Focusing or Thinking Clearly
   Iron is essential for cognitive function. Low levels can lead to brain fog, making it hard to concentrate on tasks or remember important details.
3. Pale Skin That’s Lost Its Glow
   Healthy skin is often a reflection of good nutrition. If your complexion appears dull or pale, it may be a sign that your iron levels are low.
4. Shortness of Breath
   Experiencing breathlessness during everyday activities, like climbing stairs or even light exercise, can indicate that your body is not getting enough oxygen due to insufficient iron.
5. Brittle Nails or Thinning Hair
   Iron deficiency can manifest in physical signs, such as nails that break easily or hair that becomes thin and lifeless. Healthy iron levels are essential for maintaining the vitality of your hair and nails.

Iron is essential for energy, mental clarity, and maintaining healthy skin, hair, and nails. If these signs sound familiar, it might be time to boost your iron levels.