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Miso Sesame Bean Salad

Miso Sesame Bean Salad

Big on flavour, rich in texture, and packed with plant-based goodness - this Miso Sesame Salad ticks all the boxes.

It’s a no-fuss, high-fibre dish that brings together crunchy raw veg, protein-packed nuts and legumes, and a zesty miso dressing. Perfect on its own or as a side to your favourite protein (think chicken, salmon or tofu), it’s the kind of salad that actually leaves you feeling full and satisfied.

Better yet, it comes together in one bowl with minimal prep — and zero cooking required.

Ingredients

For the salad:

¼ purple cabbage, thinly sliced

2 carrots, grated

1 cup edamame, cooked

1 can chickpeas, rinsed & drained

3 spring onions, thinly sliced

½ bunch coriander

⅓ cup roasted peanuts or almonds, chopped

For the dressing:

3 tbsp miso paste

3 tbsp mirin

2 tbsp sesame oil

1 lime, juiced

1 tbsp fish sauce

2 tbsp honey

2 tbsp sesame seeds


Method

  1. In a large method add all the salad ingredients apart from the nuts.
  2. In a small bowl or jar, add all the dressing ingredients and mix well until combined.
  3. Drizzle the miso dressing over the vegetables and mix well.
  4. Top with the crunchy chopped nuts and serve.

Disclaimer

This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique. For your individual health concerns, it is important to discuss these with a relevant health professional.

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