Wellness can be confusing, and we want to change that. The BePure Podcast combines the rigour of health science with a holistic approach to bring you your weekly dose of wellness. Hosted by our very own Lisa Walker, we break down everything from hormones to mental health to nutrition with industry-leading experts, but in a way that makes sense for you. Here to make the complicated, uncomplicated.

In this episode, The BePure Podcast takes a deep dive into the power of nutrition for your mental health with Dr. Julia Rucklidge. She is currently a Professor of Psychology and a Clinical Psychologist at the University of Canterbury. For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress.

Julia has been the recipient of many awards, has over 140 peer-reviewed publications, and her TEDx talk has been viewed over 5 million times!

Having witnessed current conventional treatments failing so many people, Julia is passionate about advocating that a
good nutritional foundation is central to helping people prevent and recover from mental health challenges.

Available now on Spotify, Apple Podcasts and iHeart Radio!