Why matcha chia pudding deserves a spot in your week

If you’re like us, mornings are a bit of a rush—getting out the door, sipping that first coffee, and trying to squeeze in something nutritious before the day begins. That’s where matcha chia pudding comes in. It’s quick to prep, loaded with nutrients, and feels just a little bit indulgent. But beyond being a lifesaver on busy mornings, it’s a recipe with benefits that go beyond the obvious. Let’s dive in.

The power of matcha and chia seeds

Let’s talk about the two superstars in this recipe: matcha and chia seeds.

• Matcha: A powdered green tea that’s rich in antioxidants, matcha delivers a calm, sustained energy boost (no mid-morning crash here) and supports your focus. It’s like the zen version of coffee.

• Chia seeds: These tiny seeds are loaded with omega-3 fatty acids, fibre, and plant-based protein. When soaked, they expand into a pudding-like texture that’s as satisfying as it is nutritious.

Pair them together, and you’ve got a powerhouse breakfast that nourishes your body and keeps you energised throughout the day.

The recipe: matcha chia pudding

Here’s how to make this creamy, antioxidant-packed breakfast:

Ingredients:

• 4 tbsp chia seeds

• 300ml milk of choice

• 1 tbsp Greek yoghurt

• 4 spoons of matcha powder

• 1 tsp honey

• To serve: fresh raspberries, melted frozen raspberries, chopped pistachios, honey & flaky sea salt

Method:

1. Mix the chia seeds, milk, yoghurt, honey, and whisked matcha powder in a jar.

2. Ensure the mixture is well combined and place it into the fridge for around 2 hours or until thickened.

3. Serve cold and top with your desired toppings.

The case for make-ahead breakfasts

We’re all about making healthy living as simple as possible. Matcha chia pudding checks all the boxes:

• Quick prep: It takes less than 10 minutes to mix everything together. After that, the fridge does all the work.

• Customisable: You can top it with whatever you’re craving—fresh berries, a drizzle of honey, a sprinkle of nuts, or a dash of flaky sea salt for balance.

• Portable: Make it in jars for an easy grab-and-go option. Perfect for those mornings when you’re running out the door.

Why we’re obsessed

Matcha chia pudding isn’t just a recipe; it’s a moment of self-care. There’s something about opening the fridge to find a jar of this creamy, green goodness waiting for you. It’s nutritious, delicious, and a reminder that small, intentional choices can set the tone for the rest of your day.

Try it this week

Whether you’re a seasoned matcha lover or a chia pudding newbie, this recipe is a great way to switch up your breakfast routine. It’s simple, versatile, and packed with benefits that will have you coming back for more. Trust us, mornings never tasted so good.

Want to give it a go? Make the recipe and let us know how you top yours. We can’t wait to see your creations!