Did you know your gut health plays a huge role in your energy levels?

By reducing inflammation, supporting digestion with zinc, and practising mindful eating, you can give your body the boost it needs to feel energised throughout the day. Taking care of your gut means more efficient nutrient absorption and less energy spent fighting inflammation. How’s your gut feeling today?

Antioxidants found in fruits and vegetables are a great way to help control inflammation and aid the growth of beneficial bacteria in the gut. The less inflammation that needs tending to, the more energy your body has to use elsewhere. 

Zinc allows the stomach to produce stomach acid, which helps us to break down foods for absorption. If we are zinc deficient we won't be able to make enough stomach acid for proper nutrient absorption. Try our Zinc Restore to top up on your zinc levels! 

Eating in a calm state allows us to end ‘rest & digest’ which is crucial for happy digestion and nutrient absorption. Adding in a digestive aid at meal times (like apple cider vinegar) can also help to aid the breakdown of food.