Who has time for hours of meal prep? Not us. These quick & delicious salad jars are the perfect base for your weekday meals - just add your protein of choice! They're packed with veges and healthy fats, and come together in under 15 minutes. Win!

BePure Recipe: Meal Prep Salad Jars

Ingredients (makes approx 4 jars)
Salad:
2x small heads of cos lettuce
2x capsicum
1x avocado
1/2 a red onion
1x punnet cherry tomatoes
1x can of drained chickpeas

Dressing:
2 Tbsp balsamic vinegar
2 Tbsp olive oil
1 tsp honey
2 tsp dijon mustard
Salt, to taste

Protein ideas:
Shredded chicken
Canned tuna
Salmon
Crispy tofu

Optional Toppings:
Sunflower seeds
Parsley
Feta

Directions

1. Coarsely chop salad ingredients and layer into glass jars
2. Prepare protein of choice and dressing
3. To serve, tip out contents of jar, add dressing, protein and toppings. Enjoy!

Want to level it up? Try roasting your chickpeas with some paprika, cumin, salt, pepper & olive oil before adding to the jar!