What Is Postnatal Depletion?
The female body is incredible in what it can do, how it can grow and sustain another life.This sounds like hard work, and it absolutely is—let's shine a light on...
BePure Blog
What Your Cravings Actually Mean and What to Eat Instead
On a very basic level, we experience hunger when we need energy and we crave certain foods when we need nutrition. Our bodies are constantly trying to maintain a level...
Sugar – the Worst Ingredient of the Modern Diet
We've all heard that sugar is pretty bad for us. Most of us relate sugar to what it does for our waistlines. But it's so much more than that! Many...
How to Eat for Your Best Energy
As a society, we tend to use markers like illness or weight to judge health. At BePure we like to think of these things as symptoms of the state of...
What is mindful wellbeing?
This week we’re looking at our 7th pillar of health—mindful wellbeing. It can sound a little bit abstract, but mindful wellbeing is the key to living a healthy, holistic lifestyle...
Eat Right For You With The BePure Food Pyramids
Finding out what food your body needs for optimal health and vitality is one of the greatest things you can learn about yourself. When you get the right ratio of...
What Is Oestrogen Dominance?
You've likely heard of the hormone oestrogen, but do you understand the powerful role it plays in a woman's entire body system, impacting her mood, energy, and weight? Oestrogen, known...
Clean 15 and the Dirty Dozen
Buying organic food is often more expensive than conventional produce, but there are ways you can reduce the cost by growing your own produce, joining a co-op, or signing up...
The Why and the How of Going Gluten Free
For many people grains (especially gluten-containing grains) can cause problems affecting everything from digestion, mood, skin disorders (including rashes and eczema), joint pain, weight gain, migraines and thyroid disorders.The necessity...
The Basics of Eating to Nourish and Honour Your Body
Clean eating is a term that took over the wellness world a couple of years ago.The term doesn't have a strict definition, and means something different to everyone. For some,...
Recipe: Homemade Kimchi
Fermented foods are wonderful for repairing your gut and rebuilding a healthy gut lining. "Fermented foods are wonderful for repairing your gut and rebuilding a healthy gut lining." One of...
Recipe: Make Your Own Kombucha
Kombucha is a probiotic soda made from tea, sugar and a SCOBY. A SCOBY is a symbiotic culture of bacteria and yeast and is an organism that consumes the sugar...
How Nutrition Impacts our Mental Health
What we eat affects more than our physical appearance and fitness. These things are important, but there are numerous benefits to eating a nutrient-dense diet with supporting products that aren’t...
Not all Fish Oils are the Same
Omega 3’s are essential fatty acids which means our body cannot make them but rather they have to come from a food or supplement source. With the modern diet being...
Recipe: Gut Loving Marshmallow
As part of the 8th Pillar of Health—Gut Health—we've been looking into nutrient-rich foods that can help support and restore the health of our gut. Research has proven that most...
Could A Food Intolerance Drive Eczema?
One of the common symptoms or issues we saw in clients at our BePure Clinic is eczema. For some, it is a mildly annoying patch of dermatitis that hints at...