Transparency Into Your Hormone Balance
This week, it’s time to get a little more specific with hormone health and discuss what could really be going on with your hormones and their relationship with each other....
BePure Blog
Test Your Gut Health To Boost Energy Naturally
Your gut health is about way more than just digestion; the world of the human microbiome is much more complex than that! To put it simply, your gut health can...
5 Key Nutrients For True, Lasting Energy
The key to living with an abundance of energy is ensuring you have enough nutrients to support energy production. It's good to note, that the harder you push your body,...
Balanced Hormones For Great Energy
Do you experience energy slumps, struggle to get out of bed or just can't bear going out to dinner with friends because you'll be too tired for work the next...
5 Fermented Foods for Great Gut Health
Having a healthy gut is essential to our overall health and vitality. When it comes to keeping our gut healthy (or bringing it back to health) one of the best...
What Are Digestive Enzymes and How Do We Get Them?
When we eat our body has to break down food into nutrients that will fuel our body, enabling our bodily functions.Our bodies produce 22 unique enzymes that break down foods....
The Importance of Men’s Hormone Health
It is that time of the year, where men proudly wear a moustache to raise awareness for men’s health. Although it is not widely talked about, men are facing a...
5 Things You Should Know About the Oral Contraceptive Pill
When our hormones are balanced, we feel great, have energy and can do the things we love. Many women take the oral contraceptive pill (OCP), so it's important to talk...
What is Really in your Skin Care?
In today’s blog post, we are going to have a look at toxins in the modern world, specifically those hiding in our skin care products.Many of us do not think...
Why Loving Your Liver Is Key To Hormone Balance
Hormones have become a popular topic in the health and wellness world lately, and for good reason! They are essential to our overall health, impacting how we feel, how we...
Recipe: Thai Pumpkin Coconut Soup
This recipe is geared towards people who function best with approximately 70% of their calories coming from gluten free carbohydrates and 30% coming from fats and protein. This is typical...
Hormone Loving Nutrients
One of the most important things when it comes to optimal health and hormone balance is nutrient status. We achieve optimal nutrient status by feeding our bodies the right level...
15 holistic ways to reduce your PMS symptoms
The majority of women today experience Premenstrual Syndrome, commonly known as PMS, in some form or another. In fact, PMS affects 90% of women to some degree—it’s a big issue!While...
6 Ways to Fight Inflammation Naturally
“Inflammation is at the root of most diseases.” It’s long been said that inflammation is at the root of most diseases and it was Hippocrates that said all disease begins...
What Everyone Needs to Know About Menopause
What do you know about menopause? If your answer was not much (or your main source of information is menopause rhapsody) then you’re not alone. For many people, it’s a...
Do you have these common hormonal imbalances?
Hormones are a popular topic in the world of health and wellness at the moment, and rightly so! Recently, we surveyed nearly 3,500 women and found 86% of them experience...