5 Things You Should Know About the Oral Contraceptive Pill
When our hormones are balanced, we feel great, have energy and can do the things we love. Many women take the oral contraceptive pill (OCP), so it's important to talk...
BePure Blog
What is Really in your Skin Care?
In today’s blog post, we are going to have a look at toxins in the modern world, specifically those hiding in our skin care products.Many of us do not think...
Why Loving Your Liver Is Key To Hormone Balance
Hormones have become a popular topic in the health and wellness world lately, and for good reason! They are essential to our overall health, impacting how we feel, how we...
Recipe: Thai Pumpkin Coconut Soup
This recipe is geared towards people who function best with approximately 70% of their calories coming from gluten free carbohydrates and 30% coming from fats and protein. This is typical...
Hormone Loving Nutrients
One of the most important things when it comes to optimal health and hormone balance is nutrient status. We achieve optimal nutrient status by feeding our bodies the right level...
15 holistic ways to reduce your PMS symptoms
The majority of women today experience Premenstrual Syndrome, commonly known as PMS, in some form or another. In fact, PMS affects 90% of women to some degree—it’s a big issue!While...
10 Tips to Nurture Hormonal Balance for Optimal Health and Weight
Despite having gyms, fitness apps at our fingertips, and too many diets to count, the modern day population is continuing to gain weight. This is why at BePure we take...
6 Ways to Fight Inflammation Naturally
“Inflammation is at the root of most diseases.” It’s long been said that inflammation is at the root of most diseases and it was Hippocrates that said all disease begins...
What Everyone Needs to Know About Menopause
What do you know about menopause? If your answer was not much (or your main source of information is menopause rhapsody) then you’re not alone. For many people, it’s a...
Do you have these common hormonal imbalances?
Hormones are a popular topic in the world of health and wellness at the moment, and rightly so! Recently, we surveyed nearly 3,500 women and found 86% of them experience...
16 Herbs that Alleiviate Signs of Hormonal Imbalance
This week on the blog, we are looking at hormonal imbalances. While we always recommend finding the cause of the issue through testing, there are many ways to alleviate symptoms. In...
Natural Ways to Balance 6 Key Hormones
This week on the blog we are looking at hormones. They're critical to pretty much every function in our body, but most people don't know what 'hormones' actually do. "As...
10 Ways to Support your Parasympathetic System
Today, many of us are busy, stressed, underslept, and over caffeinated. We have stressful jobs and busy families and like to do vigorous exercise to keep our bodies fit and...
Detoxing? Here's What to Expect
In the modern world, our bodies are under constant assault from various toxins—toxins we ingest through food and drink, those found in our environment, and those that are made as...
BePure Recipe: Kumara and Chickpea Red Curry
During colder months, it’s also a good idea to give our digestive systems a bit of a break from raw foods such as salads.Lightly steaming or sautéing your veggies as...
The Summer Seasonal Fruits & Veggie Guide
Every season brings with it delicious fruits and veggies, but none quite like the fruits and veggies abundant (and oh-so-sweet!) in summer. Eating fruit and vegetables when they are in...