Lisa's Ultimate Smoothie Recipe Formula
Step 1: Pick a liquid Almond milk Coconut milk Water Coconut water Rice Milk Step 2: Pick a protein source Pea protein powder Hemp protein powder 1-2 eggs (depending on...
BePure Blog
Are You Drinking Enough Water?
Because the body cannot store water (as what we have we excrete through urine and sweat), we must constantly provide and supply our bodies with water to maintain its many...
Folate vs Folic Acid: What’s the difference?
Folate and folic acid are both forms of the pregnancy-popular vitamin B9. However, while they serve the same purpose, they have some key differences, and whether we’re trying to conceive,...
9 Stress-Busting Herbs and Nutrients
If the past few years have taught us anything, it's that life is unpredictable! A lot of us have been more stressed than usual so in this blog we’re answering...
Breakfast Baskets Recipe
Breakfast Baskets | GF, DF Makes 6 Ingredients 1 large carrot, grated 1 large zucchini, grated 2 Tbsp rice flour (or cornflour) 2 egg beaten Salt and pepper Coconut oil...
Chocolate Black Bean Brownie Recipe
There’s nothing more delicious than a decadent, fudgey, warm brownie on a cold winter night. Conventional brownies are full of gluten, refined grains or sugar and store bought versions often contain...
How to Nurture Great Gut Health
You would have noticed kombucha, sauerkraut, kimchi and coconut yoghurt making their way to supermarket shelves in the past couple of years. These gut-loving foods are becoming popular on the...
BePure Salted Caramel Buckwheat Pancake Recipe
Contrary to the name, buckwheat doesn't actually contain wheat so in addition to being dairy- and refined-sugar free, these pancakes are completely gluten-free. Buckwheat is a pseudo-grain, so similar to...
How To Support Optimal Stress Resilience & Energy Levels
Whilst feelings of overwhelm and tiredness are increasingly common in the modern world, they are certainly not normal and if anything, are detrimental to health and wellbeing. But did you...
Gut-Loving Kimchi Pancakes Recipe
If you’re introducing probiotic-rich foods to your diet, these kimchi pancakes are a great place to start.Kimchi is an incredible fermented food that can help to restore the correct balance...
Banana Pancakes Recipe
 Eating a whole food nutritious breakfast is a very important way to start your day. On the weekend it can be such a treat to sit down and relax...
Recipe: Meal Prep Salad Jars
Who has time for hours of meal prep? Not us. These quick & delicious salad jars are the perfect base for your weekday meals - just add your protein of...
BePure Recipe: Asian Steak Salad
There are countless ‘diets’ out there these days, and the biggest problem with most of them is that they miss one very important factor... We are all different!Over any diet...
What NOT to eat for better energy
"The food we eat can either promote and support our energy levels, or work against us, taking up more of your energy to digest and detox it from your body."Energy...
What Do the Numbers in Our Food Mean?
In an ideal world, we’d all be eating fresh foods free from processing and packaging – fresh fruits and vegetables, fresh meats and seafood, nuts and seeds, eggs, and drinking...
Nourish Your Gut For Skin That Glows From Within
When it comes to the health of our skin, we tend to focus on the outside - with creams, cleansers, serums, and scrubs - instead of paying attention to our...