True Or False? 6 Common Sleep Questions Answered
Sleep can be a tricky topic with some people having no trouble at all and others never seeming to be able to fall—or stay—asleep. A big piece of the picture...
BePure Blog
The BePure Podcast | Dr. Julia Rucklidge: The Power of Food on your Mental Health
Wellness can be confusing, and we want to change that. The BePure Podcast combines the rigour of health science with a holistic approach to bring you your weekly dose of...
Zesty Probiotic Beet Kvass
“Kvass is considered a tonic for digestion.” "What is Kvass?" I hear you asking... Well, originating in Russia, Kvass is a fermented drink traditionally made with stale sourdough rye bread. It can, however,...
Whole Body Health and the Zinc Link
Every major metabolic pathway in our body depends on micronutrients—vitamins and minerals. The foundation of enjoying good health—strong immunity, hormone balance, good sleep, a healthy gut, mental wellbeing—is ensuring you...
Spill the Beans — 6 Immunity Rumours
Throughout our lives, we've been told all the things we should do to ward off an unwanted cold. We take a look at what's fact and what's fiction. 1. Your...
Are Supplements Just Expensive Urine?
Are supplements just expensive urine? It's a fair question—supplements can seem like a bit of an investment (one we think is a wellness essential!) but you definitely don't want to...
Almond Herb Crusted Salmon Recipe
If you're looking for a lunch or dinner that not only tastes good but is good for you, we've got just the one. Oily fish such as salmon is a...
Recipe: Amber's Gluten-Free Banana Bread
Amber is one of our incredible Customer Support Team members. Last year, she jumped onboard the lockdown baking train and whipped up a beautiful, BePure-friendly Banana Bread recipe to share with...
Omega 3, 6 and 9—which does what?!
For anyone force-fed fish oil as a child, a daily dose of Omega 3 can feel like a rather scarring memory! But like many things, the older we get...
3 Ways Omega-3s Support Hormone Balance
3 Ways Omega-3s Support Hormone Balance There’s no getting around the fact that everything in the body is interlinked.Inflammation affects our whole bodies—our skin, emotions, cognitive function, joints, hormones, immune...
10 Tips to Boost Your Mood this Winter
Winter has arrived, bringing with it shorter days and a briskness in the air. Change is the one thing we can always be guaranteed of in life and this shift...
What You Need To Know About Time-Restricted Eating
Time-restricted eating, or fasting are trending terms at the moment, and we’ve had a lot of questions about them.When practiced safely and correctly, it’s a very powerful tool for nurturing...
Understanding Endometriosis and Polycystic Ovarian Syndrome
I’ve been delving deeper into the secret world of hormones and how they impact all aspects of health, including weight, energy, mood and PMS symptoms.I’ve received a lot of questions...
4 Anti-Inflammatory Food Swaps to Nurture Your Wellbeing
Chronic inflammation is tied to just about every health problem out there.From gut issues, to hormonal imbalance, to heart, and autoimmune conditions, to mood swings, and skin, hair and nail...
BePure Collagen Anti-inflammatory Raw Slice Recipe
The BePure Anti-Inflammatory Turmeric Nut Slice Recipe is still our most popular recipe to date! Turmeric and ginger are both potent anti-inflammatory and antioxidants that help to stabilise oxidative damage...
Food Sensitivities And What To Do About Them
Last week, we chatted about the different types of reactions we can have to food, the biochemical processes that drive the three key food reaction types and why it is...