The Power Of Protein
Carbohydrates, proteins, and fats are the three macronutrients our bodies can break down into energy or use as a building material. Our body readily uses carbohydrates and fats as fuel...
BePure Blog
BePure Warming Buckwheat Porridge with Seasonal Fruit
As the weather starts to get colder, it's common for colds and flu to do the rounds. There are several things you can do to stay well and build up...
3 Things To Look For In A Collagen Supplement
The term collagen comes from the Greek word κοΝΝι (kolla), meaning âglueâ. In a broad sense, collagen is in fact the âglueâ of our body. Itâs a strong, springy, fibrous...
True Or False? 6 Common Sleep Questions Answered
Sleep can be a tricky topic with some people having no trouble at all and others never seeming to be able to fallâor stayâasleep. A big piece of the picture...
The BePure Podcast | Dr. Julia Rucklidge: The Power of Food on your Mental Health
Wellness can be confusing, and we want to change that. The BePure Podcast combines the rigour of health science with a holistic approach to bring you your weekly dose of...
Zesty Probiotic Beet Kvass
âKvass is considered a tonic for digestion.â "What is Kvass?" I hear you asking... Well, originating in Russia, Kvass is a fermented drink traditionally made with stale sourdough rye bread. It can, however,...
Whole Body Health and the Zinc Link
Every major metabolic pathway in our body depends on micronutrientsâvitamins and minerals. The foundation of enjoying good healthâstrong immunity, hormone balance, good sleep, a healthy gut, mental wellbeingâis ensuring you...
Spill the Beans â 6 Immunity Rumours
Throughout our lives, we've been told all the things we should do to ward off an unwanted cold. We take a look at what's fact and what's fiction. 1. Your...
Are Supplements Just Expensive Urine?
Are supplements just expensive urine? It's a fair questionâsupplements can seem like a bit of an investment (one we think is a wellness essential!) but you definitely don't want to...
Almond Herb Crusted Salmon Recipe
If you're looking for a lunch or dinner that not only tastes good but is good for you, we've got just the one. Oily fish such as salmon is a...
Recipe: Amber's Gluten-Free Banana Bread
Amber is one of our incredible Customer Support Team members. Last year, she jumped onboard the lockdown baking train and whipped up a beautiful, BePure-friendly Banana Bread recipe to share with...
Omega 3, 6 and 9âwhich does what?!
 For anyone force-fed fish oil as a child, a daily dose of Omega 3 can feel like a rather scarring memory! But like many things, the older we get...
3 Ways Omega-3s Support Hormone Balance
3 Ways Omega-3s Support Hormone Balance Thereâs no getting around the fact that everything in the body is interlinked.Inflammation affects our whole bodiesâour skin, emotions, cognitive function, joints, hormones, immune...
10 Tips to Boost Your Mood this Winter
Winter has arrived, bringing with it shorter days and a briskness in the air. Change is the one thing we can always be guaranteed of in life and this shift...
What You Need To Know About Time-Restricted Eating
Time-restricted eating, or fasting are trending terms at the moment, and weâve had a lot of questions about them.When practiced safely and correctly, itâs a very powerful tool for nurturing...
Understanding Endometriosis and Polycystic Ovarian Syndrome
Iâve been delving deeper into the secret world of hormones and how they impact all aspects of health, including weight, energy, mood and PMS symptoms.Iâve received a lot of questions...