Is your Exercise Helping your Hormones?
As the season's change and the days get longer we naturally spend more time outdoors. The sun is rising earlier and setting later which makes going for a morning run...
BePure Blog
3 Things to Look for in Your Fish Oil
Fish oil is one of the most researched nutrients in the world - supporting everything from brain health and mood to skin, heart, and inflammation. But not all fish oils...
3 Immune-Boosting Recipes For The Whole Family
Have you ever experienced the very frustrating phenomenon of getting sick when you finally slow down? Kids have that too! When the rush of the school term stops and suddenly...
Introducing Our New Beauty Ingestible
There’s no denying that healthy, glowing skin is a major priority for many of us, and the way our skin appears often impacts the way we feel about ourselves day-to-day....
8 Healthy Habits to Increase Your Energy
We seem to think of illness, or our weight, as markers of total health. But at BePure we like to think of these things as symptoms of the state of...
BePure Berry Smoothie Recipe
This recipe is geared towards people who function best with higher levels of quality carbohydrates in their diet. These people tend to have lighter appetites and can skip a meal...
5 Reasons for Bloating
Bloating is a common and uncomfortable phenomenon most of us experience from time to time, however feeling bloated doesn’t have to be your normal.“Feeling bloated doesn’t have to be your...
Gut and Digestion Tips from BePure's Lead Researcher Lisa Grey
Lisa Grey is BePure's Lead Researcher Manager and has worked in health and fitness for more than ten years. Lisa specialises in women's health, hormonal well-being, mental health, fatigue, and...
Lisa's Ultimate Smoothie Recipe Formula
Step 1: Pick a liquid Almond milk Coconut milk Water Coconut water Rice Milk Step 2: Pick a protein source Pea protein powder Hemp protein powder 1-2 eggs (depending on...
Are You Drinking Enough Water?
Because the body cannot store water (as what we have we excrete through urine and sweat), we must constantly provide and supply our bodies with water to maintain its many...
Folate vs Folic Acid: What’s the difference?
Folate and folic acid are both forms of the pregnancy-popular vitamin B9. However, while they serve the same purpose, they have some key differences, and whether we’re trying to conceive,...
9 Stress-Busting Herbs and Nutrients
If the past few years have taught us anything, it's that life is unpredictable! A lot of us have been more stressed than usual so in this blog we’re answering...
Breakfast Baskets Recipe
Breakfast Baskets | GF, DF Makes 6 Ingredients 1 large carrot, grated 1 large zucchini, grated 2 Tbsp rice flour (or cornflour) 2 egg beaten Salt and pepper Coconut oil...
Chocolate Black Bean Brownie Recipe
There’s nothing more delicious than a decadent, fudgey, warm brownie on a cold winter night. Conventional brownies are full of gluten, refined grains or sugar and store bought versions often contain...
How to Nurture Great Gut Health
You would have noticed kombucha, sauerkraut, kimchi and coconut yoghurt making their way to supermarket shelves in the past couple of years. These gut-loving foods are becoming popular on the...
BePure Salted Caramel Buckwheat Pancake Recipe
Contrary to the name, buckwheat doesn't actually contain wheat so in addition to being dairy- and refined-sugar free, these pancakes are completely gluten-free. Buckwheat is a pseudo-grain, so similar to...