What does Essential Energy feel like?
Essential energy is the energy you need to feel at your best. When you have it, you feel like the day ahead is yours for the taking. But when you...
BePure Blog
Recipe: Super Immune-Boosting Elixir Recipe
Vitamin C, vitamin D and zinc are our nutrient superheroes of strong immunity.An immune molecule is an immune cell - one of many in the complex immune system Immune molecules...
How Your Sleep Is Impacting Your Mood
We all know the routine. Your head hits the pillow, and your mind goes into overdrive. Did I send that email? Have the children got lunch for tomorrow? Should I...
How to tell if you have a Magnesium Deficiency
You've probably heard that keeping magnesium on your list of must-haves can support your health in myriad ways—for both the body and the mind.But when we keep in mind that...
The Connection Between Our Gut Health and Energy Levels
Your gut health is about way more than just digestion; the world of the human microbiome is much more complex than that! To put it simply, your gut health can...
How To Boost Your Kid's Gut Health
If you’ve got kids in your life, you’ll understand the struggle of finding things they love to eat. And getting them to try new things can take “treat-based” negotiations that...
This is what is causing your Bloating
Bloating is a common experience that most of us will experience from time to time. But, when it becomes so common that we feel bloated more often than not, it...
Broccoli Salad with Bacon, Pine Nuts and Halloumi Recipe
This recipe is great for summer evenings served hot from the skillet or you can prepare it in advance and eat for leftovers (warmed up or cold) the next day.Salads...
Food Intolerances & Allergies
What do eggs, nuts, milk, wheat, fish, shellfish and soy have in common? That’s right, they are all common allergens - these seven foods are the most common triggers of...
Do You Have The Perfect Poop?
We know that poop is an awkward topic to read and talk about, but it is one that is so important. It really is like a window into your health!Next...
Nourishing Bone Broth Soup Recipe
Leaky gut is one of the main drivers behind all sorts of health concerns, from bloating and digestive discomfort to brain fog, autoimmunity and skin issues such as eczema and...
5 Nutrients to Support Fertility
Have you thought about having babies one day? If the answer if ‘yes’ ‘maybe’ or even ‘no thanks!’ it’s important to think about your fertility health sooner rather than later....
Detoxifying Cauliflower Tabbouleh Recipe
Hormone balance plays a huge role in how we feel, how we look and women's monthly menses. The hormone oestrogen is one we commonly seen and has become problematic in the...
5 Signs of Burnout and what to do about it
Feeling tired? Maybe a little beyond tired, like it goes to your bones? Or like it’s making your brain feel...foggy or as if it’s offline? Then keep reading, we’ve got...
What Sunscreen Should I Use?
Summer is when we love to get outside, embrace the warmer weather and soak up the sunshine… but the harsh NZ rays can be damaging to our skin, especially the...
March is Endometriosis Awareness Month
1 in 10 women in New Zealand experience Endometriosis. If you’re wondering why a whole month has been dedicated to endometriosis, it’s for good reason. It’s an incredibly challenging, and...