What You Didn't Know About Menopause and Weight
What You Didn't Know About Menopause and Weight When we go through menopause, many of us can find the process—and the anticipation of that process—quite an unsettling life stage. The...
BePure Blog
The Pros of Probiotics & What To Look For
Over the past few weeks we’ve been looking why our gut health matters and the important role it plays in our overall health and vitality.One key strategy to improving lower...
Buckwheat Salad with Chorizo and Feta Recipe
This delicious recipe is a delicious and tasty protein rich salad that can be whipped up in minutes. It's also gluten free, dairy free option, egg free and sugar free.Ingredients...
What Should I Eat To Be Healthy?
Low-carb diets are good, right? But.. my friend just said they weren’t? Avoid fats at all cost, but wait, this article says good fats are essential! Sugar is...well - that...
Is Your Body Burning Fat For Energy?
Our bodies are built to be natural fat burning machines. Burning fat as an energy source means our bodies have sustained energy throughout the day, allowing us to live life...
Green Slaw Recipe
Clean eating is a term that has been popularised in the health world on social media. But, it can mean different things to different people and often has different interpretations....
9 Nutrients For Glowing Skin, Shiny Hair And Strong Nails
Glowing, dewy skin. Shiny, luscious hair. Strong, long nails. These are all things many of us would love a little more of, but why do some of us struggle to...
Winter Warming Pumpkin Soup Recipe
Winter is that great time of year to rug up and enjoy all your favourite warm comfort foods – like this creamy winter pumpkin soup. "Lightly steaming or sautéing your...
Is your Exercise Helping your Hormones?
As the season's change and the days get longer we naturally spend more time outdoors. The sun is rising earlier and setting later which makes going for a morning run...
3 Things to Look for in Your Fish Oil
Fish oil is one of the most researched nutrients in the world - supporting everything from brain health and mood to skin, heart, and inflammation. But not all fish oils...
3 Immune-Boosting Recipes For The Whole Family
Have you ever experienced the very frustrating phenomenon of getting sick when you finally slow down? Kids have that too! When the rush of the school term stops and suddenly...
Introducing Our New Beauty Ingestible
There’s no denying that healthy, glowing skin is a major priority for many of us, and the way our skin appears often impacts the way we feel about ourselves day-to-day....
8 Healthy Habits to Increase Your Energy
We seem to think of illness, or our weight, as markers of total health. But at BePure we like to think of these things as symptoms of the state of...
BePure Berry Smoothie Recipe
This recipe is geared towards people who function best with higher levels of quality carbohydrates in their diet. These people tend to have lighter appetites and can skip a meal...
5 Reasons for Bloating
Bloating is a common and uncomfortable phenomenon most of us experience from time to time, however feeling bloated doesn’t have to be your normal.“Feeling bloated doesn’t have to be your...
Gut and Digestion Tips from BePure's Lead Researcher Lisa Grey
Lisa Grey is BePure's Lead Researcher Manager and has worked in health and fitness for more than ten years. Lisa specialises in women's health, hormonal well-being, mental health, fatigue, and...