What NOT to eat for better energy
"The food we eat can either promote and support our energy levels, or work against us, taking up more of your energy to digest and detox it from your body."Energy...
BePure Blog
What Do the Numbers in Our Food Mean?
In an ideal world, we’d all be eating fresh foods free from processing and packaging – fresh fruits and vegetables, fresh meats and seafood, nuts and seeds, eggs, and drinking...
Nourish Your Gut For Skin That Glows From Within
When it comes to the health of our skin, we tend to focus on the outside - with creams, cleansers, serums, and scrubs - instead of paying attention to our...
BePure Recipe: Iron-Rich Pulled Beef Tacos
You may have been told throughout your life that you need to eat red meat to get iron and there is base of truth in this.There are two forms of...
The BePure Podcast | Dr. Janelle Sinclair: Does Your Gut Mess With Your Mind?
Wellness can be confusing, and we want to change that. The BePure Podcast combines the rigor of health science with a holistic approach to bring you your weekly dose of...
What To Eat To Support Happy, Healthy Hormones
Wondering what to eat to support your hormones during pregnancy or menopause? Or, maybe to help ease the surge of hormones during your child's puberty?In this blog, we cover all...
BePure CycleCalm FAQ
CycleCalm is specifically made to support calm menstrual cycles. With balanced progesterone levels being the difference between PMS problems and a smooth ride into your period, BePure CycleCalm contains powerful...
3 Ways Collagen Supports Gut Health
If you’ve been around here for awhile, you may have seen this quote once or twice—it’s a good one that still rings true today. “All disease begins in the gut”...
The Power Of Protein
Carbohydrates, proteins, and fats are the three macronutrients our bodies can break down into energy or use as a building material. Our body readily uses carbohydrates and fats as fuel...
BePure Warming Buckwheat Porridge with Seasonal Fruit
As the weather starts to get colder, it's common for colds and flu to do the rounds. There are several things you can do to stay well and build up...
3 Things To Look For In A Collagen Supplement
The term collagen comes from the Greek word κολλα (kolla), meaning “glue”. In a broad sense, collagen is in fact the “glue” of our body. It’s a strong, springy, fibrous...
True Or False? 6 Common Sleep Questions Answered
Sleep can be a tricky topic with some people having no trouble at all and others never seeming to be able to fall—or stay—asleep. A big piece of the picture...
The BePure Podcast | Dr. Julia Rucklidge: The Power of Food on your Mental Health
Wellness can be confusing, and we want to change that. The BePure Podcast combines the rigour of health science with a holistic approach to bring you your weekly dose of...
Zesty Probiotic Beet Kvass
“Kvass is considered a tonic for digestion.” "What is Kvass?" I hear you asking... Well, originating in Russia, Kvass is a fermented drink traditionally made with stale sourdough rye bread. It can, however,...
Whole Body Health and the Zinc Link
Every major metabolic pathway in our body depends on micronutrients—vitamins and minerals. The foundation of enjoying good health—strong immunity, hormone balance, good sleep, a healthy gut, mental wellbeing—is ensuring you...
Spill the Beans — 6 Immunity Rumours
Throughout our lives, we've been told all the things we should do to ward off an unwanted cold. We take a look at what's fact and what's fiction. 1. Your...