Chocolate Black Bean Brownie Recipe
There’s nothing more delicious than a decadent, fudgey, warm brownie on a cold winter night. Conventional brownies are full of gluten, refined grains or sugar and store bought versions often contain...
BePure Blog
How to Nurture Great Gut Health
You would have noticed kombucha, sauerkraut, kimchi and coconut yoghurt making their way to supermarket shelves in the past couple of years. These gut-loving foods are becoming popular on the...
BePure Salted Caramel Buckwheat Pancake Recipe
Contrary to the name, buckwheat doesn't actually contain wheat so in addition to being dairy- and refined-sugar free, these pancakes are completely gluten-free. Buckwheat is a pseudo-grain, so similar to...
How To Support Optimal Stress Resilience & Energy Levels
Whilst feelings of overwhelm and tiredness are increasingly common in the modern world, they are certainly not normal and if anything, are detrimental to health and wellbeing. But did you...
Gut-Loving Kimchi Pancakes
If you’re introducing probiotic-rich foods to your diet, these kimchi pancakes are a great place to start.Kimchi is an incredible fermented food that can help to restore the correct balance...
Banana Pancakes
Eating a whole food nutritious breakfast is a very important way to start your day. On the weekend it can be such a treat to sit down and relax with...
Recipe: Meal Prep Salad Jars
Who has time for hours of meal prep? Not us. These quick & delicious salad jars are the perfect base for your weekday meals - just add your protein of...
BePure Recipe: Asian Steak Salad
There are countless ‘diets’ out there these days, and the biggest problem with most of them is that they miss one very important factor... We are all different!Over any diet...
What NOT to eat for better energy
"The food we eat can either promote and support our energy levels, or work against us, taking up more of your energy to digest and detox it from your body."Energy...
What Do the Numbers in Our Food Mean?
In an ideal world, we’d all be eating fresh foods free from processing and packaging – fresh fruits and vegetables, fresh meats and seafood, nuts and seeds, eggs, and drinking...
Nourish Your Gut For Skin That Glows From Within
When it comes to the health of our skin, we tend to focus on the outside - with creams, cleansers, serums, and scrubs - instead of paying attention to our...
BePure Recipe: Iron-Rich Pulled Beef Tacos
You may have been told throughout your life that you need to eat red meat to get iron and there is base of truth in this.There are two forms of...
The BePure Podcast | Dr. Janelle Sinclair: Does Your Gut Mess With Your Mind?
Wellness can be confusing, and we want to change that. The BePure Podcast combines the rigor of health science with a holistic approach to bring you your weekly dose of...
What To Eat To Support Happy, Healthy Hormones
Wondering what to eat to support your hormones during pregnancy or menopause? Or, maybe to help ease the surge of hormones during your child's puberty?In this blog, we cover all...
BePure CycleCalm FAQ
CycleCalm is specifically made to support calm menstrual cycles. With balanced progesterone levels being the difference between PMS problems and a smooth ride into your period, BePure CycleCalm contains powerful...
3 Ways Collagen Supports Gut Health
If you’ve been around here for awhile, you may have seen this quote once or twice—it’s a good one that still rings true today. “All disease begins in the gut”...