How a Happy Gut Supports Hormonal Balance
"Everything in the body is interlinked."Everything in the body is interlinked â your mind, your body, your gut, your skin, your hormones, your energy, your sleep, your mood, everything â...
BePure Blog
4 Ways to Find Balance Amid Anxiety, Burnout, and Stress
If you find yourself experiencing feelings of anxiety, burnout, or stress, know that you are not alone. These feelings are more common today than ever before, as modern life means...
Signs You Might Be Anxious (And What You Can Do About It)
Finding yourself with a racing mind, thumping heart and jittery nerves a little more than youâd like?While these feelings are all perfectly normal and a natural response to stress, keeping...
Lauraâs Story: A Holistic Approach to Managing IBS
My wellness journey with BePure started when I saw an ad on Instagram. As someone who has battled with gut issues for as long as I can remember, I was...
The Importance of Vitamin D and How to Get More
We know that we absorb vitamin D from the sun and through our skin, but what is less commonly known is that this can only happen in summer and during...
BePure Chamomile Sleep Gummies Recipe
There are so many amazing health benefits to eating gelatin and just one of those is improved sleep. Glycine is an amino acid found in gelatin. It is an inhibitory neurotransmitter which can...
No-Bake Digestive Granola Bars
The fibre in our food is a really valuable tool to assist in maintaining regular, well-formed bowel movements and to help clear out your bowels if you are feeling a...
Seasonal Summer Recipe: Zucchini and Bacon Fritters
Summer is our favourite time of year for eating thanks to all the delicious, seasonal fruits and veggies. To help you make the most of this fresh summer produce, weâve...
What does Essential Energy feel like?
Essential energy is the energy you need to feel at your best. When you have it, you feel like the day ahead is yours for the taking. But when you...
Recipe: Super Immune-Boosting Elixir
Vitamin C, vitamin D and zinc are our nutrient superheroes of strong immunity.An immune molecule is an immune cell - one of many in the complex immune system Immune molecules...
How Your Sleep Is Impacting Your Mood
We all know the routine. Your head hits the pillow, and your mind goes into overdrive. Did I send that email? Have the children got lunch for tomorrow? Should I...
How to tell if you have a Magnesium Deficiency
You've probably heard that keeping magnesium on your list of must-haves can support your health in myriad waysâfor both the body and the mind.But when we keep in mind that...
The Connection Between Our Gut Health and Energy Levels
Your gut health is about way more than just digestion; the world of the human microbiome is much more complex than that! To put it simply, your gut health can...
How To Boost Your Kid's Gut Health
If youâve got kids in your life, youâll understand the struggle of finding things they love to eat. And getting them to try new things can take âtreat-basedâ negotiations that...
This is what is causing your Bloating
Bloating is a common experience that most of us will experience from time to time. But, when it becomes so common that we feel bloated more often than not, it...
Broccoli Salad with Bacon, Pine Nuts and Halloumi Recipe
This recipe is great for summer evenings served hot from the skillet or you can prepare it in advance and eat for leftovers (warmed up or cold) the next day.Salads...