28-Day Gut Reset Online Course
Transform your gut in just four weeks with BePure's best-selling online course. Enrol anytime, anywhere. Only $149.
Are you dealing with bloating, digestive issues, skin and weight challenges?
Join our 28-Day Gut Reset to nourish your gut and start feeling good!
Is the 28-Day Gut Reset right for you?
- Bloating and food repeating on you?
- Stubborn weight gain?
- Food intolerance challenges?
- Cravings for sugar, carbs and feeling 'hangry'?
- Sluggish digestion?
- Irregular bowels, constipation, diarrhoea and all the in-betweens?
- Skin issues and breakouts?
- Low energy and fatigue?
- Ongoing gut, digestive and GI issues and more?
What you'll receive for $149...
Weekly video content
You'll get a series of easy-to-follow, educational videos each week.
Resources, recipes and more
Receive how-to-guides, recipes, diet and meal suggestions.
Online support
Opportunities to ask our Nutritionists all of your burning questions as you navigate the course.
Over 28-days you’ll be supported to:
- Get regular with digestion and reduce constipation, diarrhoea and all the in-betweens
- Soothe ongoing gastro and gut pain
- Start shifting stubborn weight
- Understand and relieve food intolerances
- Understand what foods harm and heal your gut health
- Get delicious recipes and pantry lists for good gut health
- Get sleep, exercise, breathing, and stress reduction tips for good gut health
- Opportunities to ask our Nutritionists all of your burning questions
- And much more!
What's in the course?
Over four weeks you will work through different stages under the guidance of gut health expert and BePure's Lead Researcher, Lisa Walker.
Pre-Course: Preparing for Success
- Gut-loving recipes
- Suggested pantry shopping list
- Preparing for success resources
Week 1: Foundations of Gut Health
- Understand your gut and digestive system
- Why your gut is related to weight, energy, skin, sleep and more
- Monitoring your bowel movements, what's healthy and what's not
- Putting it all together to start supporting your healthy gut and digestion
- Weekly downloadable resources designed by the BePure Clinic
Week 2: How to Eat for Good Gut Health
- Why food matters for the health of our gut and microbiome
- Foods that harm and nourish our gut health
- Personalised guidance to eating for your good gut health
- Weekly downloadable resources designed by the BePure Clinic
Week 3: Lifestyle Support for Gut Health
- Stress and exercising for good gut health
- Sleep routines for good gut health
- Eating habits for good gut health
- Clinically proven relief strategies for constipation, diarrhoea, bloating, gut pain and more
- Weekly downloadable resources designed by the BePure Clinic
Week 4: Putting It All Together
- Putting it all together for long term gut health and achieving your wellness goals
- The importance of doing things consistently
- Why doing the right things in the right order at the right times matters
