Step 1: Pick a liquid

• Almond milk
• Coconut milk
• Water
• Coconut water
• Rice Milk

Step 2: Pick a protein source

• Pea protein powder
• Hemp protein powder
• 1-2 eggs (depending on how game you are)
• Rice protein powder

Step 3: Pick a veggie

• Dark leafy greens: Spinach, kale etc.
• Pumpkin or sweet potato (boiled)
• Beetroot
• Beet Greens
• Cucumber
• Spirulina
• Wheatgrass powder
• Beetroot powder

Step 4: Pick a fruit or 2 (chopped and frozen is best)

• Banana
• Blueberries
• Strawberries
• Raspberries
• Pineapple
• Mango
• Kiwifruit
• Persimmon

* These are just some of my favs but the list is endless….

Step 5: Pick a healthy fat

• Nut butter of any kind
• Walnuts
• Macadamias
• Cashews
• Flax seeds (ground)
• LSA
• Chia seeds (soaked)
• Almonds
• Brazil nuts
• Peanuts
• Avocado
• Coconut yoghurt
• Young coconut flesh
• Coconut cream

Step 6: Add extra bang for your buck.

• BePure Superboost C
• Coconut (shredded/raw)
• Oats
• Cinnamon
• Cacao
• Ice (if you like it extra cold)
• Ginger (for that extra kick)
• Maca powder (for lovely hormones)
• Probiotic powder (for the lovely bugs inside)
• Vanilla paste
• Mint (If you fancy an after dinner mint smoothie)
• Cacao Nibs
• Allspice
• Turmeric root
• Honey (If you need a little antimicrobial sweetness)
• 1-2 dates (If you need a sweet potassium kick)

Step 7: Blend
Blend it all together until smooth. How you drink it is totally up to you – in a glass, decorated in a bowl or transferred in a glass or stainless steel bottle to drink later.