Not all magnesium is created equal, and if you’re looking for something that supports everything from sleep to muscle recovery, BePure Magnesium Restore is your go-to. Why? It contains bisglycinate, one of the most absorbable forms that’s gentle on the stomach and perfect for calming the nervous system.

This mighty mineral has been having a bit of a wellness moment with benefits like improved sleep, better digestion and clearer cognition being widely celebrated.

But that's just scratching the surface - magnesium is involved in over 300 enzymatic processes in the body, from muscle function to regulating stress.

 

Why we LOVE magnesium bisglycinate
(the magnesium that is in our Magnesium Restore)

When it comes to choosing a magnesium for sleep, stress and recovery, magnesium bisglycinate is our go-to. It's one of the most absorbable forms, gentle on the stomach and perfect for calming the nervous system.

It helps with:

• Better Sleep: Magnesium helps to regulate sleep patterns and improve sleep quality by calming the mind and relaxing the muscles. This can be especially beneficial for those struggling with insomnia or restless sleep.
• Stress Management: By supporting the body’s stress response and reducing cortisol levels, magnesium bisglycinate helps manage stress more effectively, promoting a sense of calm.
• Muscle Recovery: Magnesium is essential for muscle function and recovery. It helps alleviate muscle soreness and cramps, making it a great supplement for athletes or anyone physically active.

Unlike other forms, it doesn't cause digestive upset and is ideal for daily use.

 

Magnesium citrate: great for digestive support

Another common form of magnesium is magnesium citrate. While it’s also well absorbed, it’s typically used for digestive support rather than nervous system calming.

Magnesium citrate may help with:

• Digestive regularity: Magnesium citrate draws water into the intestines which can help support comfortable bowel movements.
• Occasional constipation: Often used when gentle digestive support is needed.
• Magnesium support: Still provides a well absorbed source of magnesium while helping support gut motility.

In simple terms, bisglycinate is often chosen for sleep, stress and muscle recovery, while citrate is commonly used when digestive support is the main goal.

 

Forms of Magnesium you have probably heard about

Magnesium Citrate: Well absorbed and commonly used to support digestion and bowel regularity.

Magnesium Oxide: Found in many supplements but poorly absorbed, mainly used for constipation.

Magnesium Malate: Great for energy and muscle soreness but lacks the calm effects of bisglycinate.

So which magnesium should you choose?

It depends on what your body needs most right now.

If you’re looking for magnesium to support sleep, stress and muscle recovery, magnesium bisglycinate like the form in BePure Magnesium Restore may be the right fit.

If your focus is digestive support or bowel regularity, magnesium citrate may be the better option.

Both forms provide magnesium, but they support the body in different ways.