When we set out to create BePure Creatine & Magnesium, we had one question: what does a woman juggling work, family, training, and life actually need?
The answer wasn't just energy. And it wasn't just calm. It was both.
Most supplements ask you to choose. Pre-workout for energy. Magnesium for sleep. Separate products, separate routines, separate price tags. We wanted something smarter.
That's why we combined 5g of Creatine Monohydrate with 330mg of Magnesium as Magnesium Bisglycinate in one daily scoop. Not because it was trendy, but because the science supports it.
Here's why this combination works.
What creatine does (Energy + Performance)
Creatine is stored in your body as phosphocreatine, primarily in your muscles and brain. It supports the production of ATP, the molecule that powers every cell in your body.
More ATP means better cellular energy. And that shows up in tangible ways:
For your body:
- Improved exercise performance (strength, power, endurance)
- Faster recovery between training sessions
- Enhanced muscle function
- Support for bone health as you age
For your brain:
- Cognitive function support, especially during mental fatigue or sleep deprivation
- Mental clarity and reduced brain fog
- Mood support
Creatine has been studied in over 400 academic papers. It's one of the most extensively researched and safest nutritional supplements in the world. It works.
But here's the thing: energy without recovery is just burnout in a different form.
What magnesium does (Calm + Recovery)
Magnesium is involved in over 300 biochemical reactions in your body. It's often called the "mother mineral" because it supports so many foundational processes.
Specifically, Magnesium as Magnesium Bisglycinate (the form we use) is highly absorbable and gentle on digestion. It supports:
For your body:
- Muscle relaxation (helps ease tension and soreness)
- Nervous system regulation (supports your body's stress response)
- Quality sleep (helps you wind down and stay asleep)
For your mind:
- Calm and mental ease
- Stable moods
- Reduced feelings of stress and overwhelm
Magnesium is what allows your body to shift from "go mode" to "rest and repair mode." It's the counterbalance to the output creatine supports.
Why together? Energy + Calm.
Here's where it gets interesting.
Creatine gives your cells the energy to perform. Magnesium helps your body recover and regulate. Together, they create a synergistic effect that supports both output and restoration.
Think of it this way:
Creatine supports:
- The morning workout
- The afternoon meeting where you need to be sharp
- The mental stamina to push through a busy day
Magnesium supports:
- Muscle relaxation after that workout
- Nervous system calm during the busy day
- Quality sleep so you can do it all again tomorrow
You're not choosing between energy and calm. You're getting both. And that's the point.
Why these specific forms matter
Not all creatine is created equal. And not all magnesium is absorbed the same way.
Creatine Monohydrate is the gold standard. It's the most researched form of creatine, with decades of studies proving its safety and effectiveness. We use 5g per serving because that's the clinically studied dose that works.
Magnesium as Magnesium Bisglycinate is a chelated form of magnesium, meaning it's bound to the amino acid glycine for better absorption. It's gentle on digestion (unlike other forms that can cause discomfort), and it's highly bioavailable, meaning your body actually uses it.
Form matters. Dose matters. We didn't cut corners.
What makes BePure different
We're not the first brand to sell creatine. And we're not the first to sell magnesium.
But we are one of the few combining them in a formula specifically designed for women who need both energy and calm.
Here's what sets us apart:
- Science-backed doses. 5g creatine, 330mg magnesium. These aren't arbitrary numbers. They're based on research.
- Bioavailable forms. Creatine Monohydrate and Magnesium as Magnesium Bisglycinate. Your body absorbs them effectively.
- No fillers or additives. Just what works. Natural peach flavor. Nothing extra.
- One scoop, daily. No complicated protocols. No loading phases. No cycling. Just consistent support that builds over time.
Who is this for?
This formula is for women who:
- Train regularly and want to perform better and recover faster
- Deal with mental fatigue and want sharper cognitive function
- Struggle with sleep quality and want deeper rest
- Feel like their energy crashes mid-day
- Want science-backed support that actually works
It's for the woman balancing work, family, training, and life. The one who needs energy for the morning workout and calm for the evening wind-down. The one who's tired of choosing between performance and recovery.
Energy + Calm. Performance + Recovery. Mind + Muscle.
Strong. Everyday.
References
Cleveland Clinic. (n.d.). Creatine. https://my.clevelandclinic.org/health/treatments/17674-creatine
Healthline. (n.d.). What is creatine? https://www.healthline.com/nutrition/what-is-creatine
National Institutes of Health, Office of Dietary Supplements. (n.d.). Magnesium: Fact sheet for health professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/