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Feeling low? Let's talk about simple ways to activate those powerful, mood-boosting neurotransmitters that can bring more happiness into your day. Endorphins: The Natural High - Endorphins are your body’s natural...
Ready to mix up your salad game? Polly's roast vegetable salad with miso orange dressing is a quick, colourful way to pack more nutrients into your meal—effortlessly delicious! Miss Polly's...
Thinking of trying the Mediterranean diet? It’s more than just great food—it’s a lifestyle that combines fresh meals, active days, and good company. Not only is it good for your...
Autumn is upon us! As the days draw shorter it’s time to embrace seasonal produce to boost our immune system leading into the colder months. Delicious root vegetables such as...
Autumn is here and so are delicious autumn seasonal fruit and veggies.Eating fruit and vegetables when they are in season is a great idea for many reasons. Firstly, produce is...
Dopamine is more than just a ‘reward’ process. Many of us associate dopamine with feelings of pleasure upon completing a task; whether it be runner’s high, ticking off the to-do...
On ANZAC Day, we don a red poppy and honour the fallen New Zealand and Australian soldiers that served to protect our countries.On the 25th of April 1915, our ANZAC...
Cortisol: one part of a bigger picture. Severe cortisol dysregulation is certainly possible. This is called Cushing’s syndrome or Addison’s disease, when the body overproduce’s cortisol. However, these are relatively rare.For...
A delicious Easter treat that won’t send you into a blood sugar spiral! This yummy slice is so easy to whip up, is packed with prebiotic fibre for a happy...
Here's why a HIIT workout can feel easy one week, and exhausting the next...Syncing up your exercise routine with your cycle (or at least being mindful of it), is a...
If you're still in holiday-mode, and nearly ready to be feeling a bit more at home in your body again, but still not quite ready to say goodbye to pudding-life,...
Our healthy twist on rocky road is packed with nutritious nuts & fruit, all wrapped in a delicious fudgy chocolate bar. It's also dairy-free and gluten-free! Just make sure to...
What is magnesium and why is this mineral so important for our mental health? Magnesium is a powerhouse mineral that is important to many essential functions and processes in the...
This is a traditional Scandinavian dish, where local fisherman coated raw salmon in salt, sugar and dill then buried in sand to cure. Nowadays it’s commonly made with a beetroot...
Eating a diet of whole foods the come from the earth is about abundance rather than deprivation. There’s this idea that eating ‘healthy’ means missing out on your favourite foods....
There’s no denying that healthy, glowing skin is a major priority for many of us, and the way our skin appears often impacts the way we feel about ourselves day-to-day....
