Why You Should Try the Mediterranean Diet
Thinking of trying the Mediterranean diet? It’s more than just great food—it’s a lifestyle that combines fresh meals, active days, and good company. Not only is it good for your...
BePure Blog
Seasonal Autumn Salmon Parsnip Cakes Recipe
Autumn is upon us! As the days draw shorter it’s time to embrace seasonal produce to boost our immune system leading into the colder months. Delicious root vegetables such as...
Eating with the seasons - Autumn
Autumn is here and so are delicious autumn seasonal fruit and veggies.Eating fruit and vegetables when they are in season is a great idea for many reasons. Firstly, produce is...
Dopamine: the ultimate motivator
Dopamine is more than just a ‘reward’ process. Many of us associate dopamine with feelings of pleasure upon completing a task; whether it be runner’s high, ticking off the to-do...
ANZAC Biscuit Recipe
On ANZAC Day, we don a red poppy and honour the fallen New Zealand and Australian soldiers that served to protect our countries.On the 25th of April 1915, our ANZAC...
The truth about cortisol: Is it really as important as everyone says?
Cortisol: one part of a bigger picture. Severe cortisol dysregulation is certainly possible. This is called Cushing’s syndrome or Addison’s disease, when the body overproduce’s cortisol. However, these are relatively rare.For...
Recipe: No-bake Carrot Cake Slice
A delicious Easter treat that won’t send you into a blood sugar spiral! This yummy slice is so easy to whip up, is packed with prebiotic fibre for a happy...
Sync your exercise with your cycle
Here's why a HIIT workout can feel easy one week, and exhausting the next...Syncing up your exercise routine with your cycle (or at least being mindful of it), is a...
Coconut & Berry Chia Pudding
If you're still in holiday-mode, and nearly ready to be feeling a bit more at home in your body again, but still not quite ready to say goodbye to pudding-life,...
Recipe: Festive Rocky Road Bars
Our healthy twist on rocky road is packed with nutritious nuts & fruit, all wrapped in a delicious fudgy chocolate bar. It's also dairy-free and gluten-free! Just make sure to...
Magnesium - The small & mighty mineral for mental health
What is magnesium and why is this mineral so important for our mental health? Magnesium is a powerhouse mineral that is important to many essential functions and processes in the...
BePure Salmon Gravadlax Recipe
This is a traditional Scandinavian dish, where local fisherman coated raw salmon in salt, sugar and dill then buried in sand to cure. Nowadays it’s commonly made with a beetroot...
Choc-Top Smoothie Blocks Recipe
Eating a diet of whole foods the come from the earth is about abundance rather than deprivation. There’s this idea that eating ‘healthy’ means missing out on your favourite foods....
Introducing Our New Beauty Ingestible
There’s no denying that healthy, glowing skin is a major priority for many of us, and the way our skin appears often impacts the way we feel about ourselves day-to-day....
What does Essential Energy feel like?
Essential energy is the energy you need to feel at your best. When you have it, you feel like the day ahead is yours for the taking. But when you...
See ya girl dinner: 5 things to add to your dinner plate instead
In the instagram era of fasting, keto diets and ‘girl dinner,’ the quest for a genuinely wholesome and nutritious meal can seem like an uphill battle.Let’s take things back to...