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BePure Blog

Recipe: Festive Rocky Road Bars

Recipe: Festive Rocky Road Bars

Our healthy twist on rocky road is packed with nutritious nuts & fruit, all wrapped in a delicious fudgy chocolate bar. It's also dairy-free and gluten-free! Just make sure to...

BePure Salmon Gravadlax Recipe

BePure Salmon Gravadlax Recipe

This is a traditional Scandinavian dish, where local fisherman coated raw salmon in salt, sugar and dill then buried in sand to cure. Nowadays it’s commonly made with a beetroot...

Choc-Top Smoothie Blocks Recipe

Choc-Top Smoothie Blocks Recipe

Eating a diet of whole foods the come from the earth is about abundance rather than deprivation. There’s this idea that eating ‘healthy’ means missing out on your favourite foods....

Introducing Our New Beauty Ingestible

Introducing Our New Beauty Ingestible

There’s no denying that healthy, glowing skin is a major priority for many of us, and the way our skin appears often impacts the way we feel about ourselves day-to-day....

What Exercise is Right for You?

What Exercise is Right for You?

Exercise is very personal. Just as there is no perfect diet for everyone, finding what exercise works for you will be different to someone else.Exercise is very personalChoosing the best...

Mental Health Awareness Week 2023

Mental Health Awareness Week 2023

This year’s Mental Health Awareness Week theme is Five Ways, Five Days. Life has been a rollercoaster lately, with stress and overwhelm hitting us from all angles. We've faced uncertainty,...

Beating the Winter Blues

Beating the Winter Blues

But did you know there’s actually a reason for these winter blues? Seasonal Affective Disorder is a type of depression, or depression-like symptoms affected by the change in seasons. Symptoms...

Turmeric Latte Recipe

Turmeric Latte Recipe

Turmeric is known for its anti-inflammatory properties. Did you know that the bioavailability of turmeric is increased when you pair it with certain foods?Turmeric is used to support symptoms of...

Eating with the Seasons – Winter

Eating with the Seasons – Winter

Eating fruit and vegetables when they are in season is a great idea for many reasons.Firstly, produce is cheapest when it is at it’s most abundant. If you are working...

5 Key Signs Your Body Is Stressed

5 Key Signs Your Body Is Stressed

There’s no doubt about it, stress levels in the modern world are on the rise. Stress has infiltrated all areas of our modern lives, and to some degree we don't...

Top Treats Recipes

Top Treats Recipes

Reducing your sugar intake is one of the BePure nutritional principles, but that doesn't mean you can't enjoy a sweet treat every now and then. We're all about living a...

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