Recipe: Festive Rocky Road Bars
Our healthy twist on rocky road is packed with nutritious nuts & fruit, all wrapped in a delicious fudgy chocolate bar. It's also dairy-free and gluten-free! Just make sure to...
BePure Blog
Magnesium - The small & mighty mineral for mental health
What is magnesium and why is this mineral so important for our mental health? Magnesium is a powerhouse mineral that is important to many essential functions and processes in the...
BePure Salmon Gravadlax Recipe
This is a traditional Scandinavian dish, where local fisherman coated raw salmon in salt, sugar and dill then buried in sand to cure. Nowadays it’s commonly made with a beetroot...
Choc-Top Smoothie Blocks Recipe
Eating a diet of whole foods the come from the earth is about abundance rather than deprivation. There’s this idea that eating ‘healthy’ means missing out on your favourite foods....
Introducing Our New Beauty Ingestible
There’s no denying that healthy, glowing skin is a major priority for many of us, and the way our skin appears often impacts the way we feel about ourselves day-to-day....
What does Essential Energy feel like?
Essential energy is the energy you need to feel at your best. When you have it, you feel like the day ahead is yours for the taking. But when you...
See ya girl dinner: 5 things to add to your dinner plate instead
In the instagram era of fasting, keto diets and ‘girl dinner,’ the quest for a genuinely wholesome and nutritious meal can seem like an uphill battle.Let’s take things back to...
What Exercise is Right for You?
Exercise is very personal. Just as there is no perfect diet for everyone, finding what exercise works for you will be different to someone else.Exercise is very personalChoosing the best...
Mental Health Awareness Week 2023
This year’s Mental Health Awareness Week theme is Five Ways, Five Days. Life has been a rollercoaster lately, with stress and overwhelm hitting us from all angles. We've faced uncertainty,...
Beating the Winter Blues
But did you know there’s actually a reason for these winter blues? Seasonal Affective Disorder is a type of depression, or depression-like symptoms affected by the change in seasons. Symptoms...
Turmeric Latte Recipe
Turmeric is known for its anti-inflammatory properties. Did you know that the bioavailability of turmeric is increased when you pair it with certain foods?Turmeric is used to support symptoms of...
Eating with the Seasons – Winter
Eating fruit and vegetables when they are in season is a great idea for many reasons.Firstly, produce is cheapest when it is at it’s most abundant. If you are working...
Sign our petition to protect your access to natural health
NATURAL HEALTH LAWS ARE CHANGING. The Therapeutic Products Bill (TPB) has now been passed into law andt will change the way natural health products are regulated in New Zealand.This will...
Recipe: Happy Tummy Cookie Dough Bites
Enjoy your daily dose of gut goodness, wrapped in a delicious choccy bite. Our Happy Tummy Cookie Dough Bites can be made in 10 minutes or less with hero ingredient,...
5 Key Signs Your Body Is Stressed
There’s no doubt about it, stress levels in the modern world are on the rise. Stress has infiltrated all areas of our modern lives, and to some degree we don't...
Top Treats Recipes
Reducing your sugar intake is one of the BePure nutritional principles, but that doesn't mean you can't enjoy a sweet treat every now and then. We're all about living a...