What Exercise is Right for You?
Exercise is very personal. Just as there is no perfect diet for everyone, finding what exercise works for you will be different to someone else.Exercise is very personalChoosing the best...
BePure Blog
Mental Health Awareness Week 2023
This year’s Mental Health Awareness Week theme is Five Ways, Five Days. Life has been a rollercoaster lately, with stress and overwhelm hitting us from all angles. We've faced uncertainty,...
Beating the Winter Blues
But did you know there’s actually a reason for these winter blues? Seasonal Affective Disorder is a type of depression, or depression-like symptoms affected by the change in seasons. Symptoms...
Turmeric Latte Recipe
Turmeric is known for its anti-inflammatory properties. Did you know that the bioavailability of turmeric is increased when you pair it with certain foods?Turmeric is used to support symptoms of...
Eating with the Seasons – Winter
Eating fruit and vegetables when they are in season is a great idea for many reasons.Firstly, produce is cheapest when it is at it’s most abundant. If you are working...
Sign our petition to protect your access to natural health
NATURAL HEALTH LAWS ARE CHANGING. The Therapeutic Products Bill (TPB) has now been passed into law andt will change the way natural health products are regulated in New Zealand.This will...
Recipe: Happy Tummy Cookie Dough Bites
Enjoy your daily dose of gut goodness, wrapped in a delicious choccy bite. Our Happy Tummy Cookie Dough Bites can be made in 10 minutes or less with hero ingredient,...
5 Key Signs Your Body Is Stressed
There’s no doubt about it, stress levels in the modern world are on the rise. Stress has infiltrated all areas of our modern lives, and to some degree we don't...
Top Treats Recipes
Reducing your sugar intake is one of the BePure nutritional principles, but that doesn't mean you can't enjoy a sweet treat every now and then. We're all about living a...
6 Signs You’re Eating Right For You
Finding out what food your body needs for optimal health and vitality is one of the greatest things you can learn about yourself.When you eat the right ratio of protein,...
Recipe: Protein Oaty Slice
This easy-to-make slice is the perfect snack to get you through the 3pm slump! Packed with protein, fibre and healthy fats, it's a delicious way to keep your blood sugar...
Recipe: Protein Breakfast 3 Ways
We’ve got you covered with 3 delicious recipes that you can whip up in under 15 minutes to start your days off right. A high-protein breakfast is one of the best...
Gluten-Free Pizza Crust
Something about pizza never fails to please, so we’ve put together this gluten free pizza crust recipe. But why gluten free?For many people, grains (especially gluten-containing grains) can cause problems...
Probiotic Rich Coconut Yoghurt Recipe
If you’re new to introducing probiotic rich foods into your diet, coconut yoghurt is a great place to start. Making your own coconut yoghurt is the best way to add...
Anti-Inflammatory Turmeric Nut Slice Recipe
When you experience autoimmune conditions, it means that somewhere along the way your immune system went rogue and began attacking your own tissues, organs and cells. This usually happens when there has...
8 Ways We Can Prepare For Menopause
It’s something that more than half our population will go through in their lifetime, but the menopausal transition is a topic that lacks presence in health education and even in...