The Eight B Vitamins are made up of the eight water-soluble vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. Since your body can't store most B vitamins, they need regular topping up to do their job. They're naturally found in meat, fish, eggs and dairy, so if you're vegan, vegetarian, or your diet doesn't quite stretch that far, a daily top-up can support your nutritional needs.
