BePure Creatine and Magnesium

Anyone looking to support their muscle function, energy production, recovery and cognitive function can benefit from this supplement. It combines two widely researched, trusted nutrients, making it incredibly versatile. It's especially great for anyone experiencing increased physical or mental demand, from busy, active lifestyles wanting more sustained, steady energy, to women, older adults, vegans and vegetarians, or busy professionals and parents. Because your body is constantly using and breaking down creatine, your natural stores need consistent replenishing. While we produce a small amount naturally and get some from our diet, supplementing is a great way to bridge the gap, especially if you have higher energy demands, a lower dietary intake of creatine, or simply want to support your general energy metabolism as part of a healthy lifestyle. Meanwhile, magnesium acts as a "helper molecule" for over 300 different enzymatic reactions in the body. When we're active, our body burns through cellular energy (ATP), and magnesium is required to create that energy, while also helping relax our muscles and calm our nervous system afterwards.

Yes, Creatine and Magnesium isn't gender-specific. Research indicates women can naturally have lower baseline creatine stores compared to men. This formulation supports women of all ages by helping with cellular energy levels, lean muscle mass, hydration, mood and cognitive function. These two nutrients are particularly supportive for the female body through dynamic hormonal shifts, including the premenstrual phase and the menopausal transition. During perimenopause and menopause, your body goes through natural changes, and creatine and magnesium may help support muscle, energy and cognitive function through this life stage.

Yes, Creatine and Magnesium is free from gluten, dairy, soy, corn, refined sugar, GMOs, and artificial colours, flavours and additives.

Yes, Creatine and Magnesium is suitable during pregnancy and breastfeeding. As with any new supplement, we always recommend checking in with your healthcare provider or maternity specialist first, to make sure it's the right fit for your unique journey.

Creatine and Magnesium is suitable for ages 14+.

Yes, both the creatine and magnesium in this formulation are vegan-friendly and contain no animal derivatives. Because creatine is naturally found almost exclusively in animal-based foods, people following a plant-based, vegetarian or vegan lifestyle often have a much lower dietary intake of this nutrient, making a vegan-friendly creatine especially useful for supporting physical performance, muscle health and brain function.

Store below 25°C, in a cool, dry location away from direct sunlight. Use within two months of opening, and make sure to tightly close the cap after each use to avoid moisture.

Yes, Creatine and Magnesium pairs well with most of the BePure range. If you're already taking Magnesium Restore, Sleep & Mood, Magnesium Citrate Lax, BePure One, or Mum's One, be mindful of your total magnesium intake, since these products also contain magnesium, and combining them means you'll be doubling up. Keep an eye on your overall daily dose to make sure you're not getting more magnesium than your body needs.

Everyone's needs vary based on diet and activity levels, but research shows 3 to 5 grams of creatine per day supports daily energy metabolism and physical performance. Follow the serving directions on your jar, and if you're ever unsure what's best for your body, we always recommend checking in with your healthcare practitioner.

Yes. Both creatine and magnesium are well-studied nutritional ingredients with a long history of safe use in food and supplements. When used as directed, they're suitable for long-term, daily use in healthy adults.

While creatine is well known for its role in sports performance, this formulation is designed for anyone wanting to support their everyday health and longevity. For the everyday exerciser, creatine helps you get more out of your workouts, whether lifting weights, doing HIIT, or running, by supporting strength, endurance and lean muscle growth. Paired with magnesium, it also supports muscle recovery and post-workout soreness so you can bounce back and stay active throughout your week. This blend is just as much for your mind as your body. Creatine supports the brain's energy supply, which may help support memory and focus, particularly during busy, high-demand periods. Magnesium, meanwhile, supports relaxation and better sleep, and plays a role in the production of neurotransmitters that support a balanced mood and cognitive focus.

No. Creatine is often misunderstood - while it does draw water into the body, this happens within the muscle cells (intracellular hydration) rather than under the skin (extracellular water retention). This supports muscle hydration, strength and recovery, rather than a "bulky" appearance. Supporitng muscle tone and body composition, rather than puffiness.

While we rigorously test our formulations for purity and quality, Creatine and Magnesium isn't tested or certified for sports drug testing (such as Informed Sport or WADA). Because of this, we're unable to confirm its suitability for competing athletes who undergo strict sports drug testing. If you're a tested athlete, we always recommend checking with your sports governing body before introducing a new supplement to your routine.

Yes. We source high-quality, highly absorbable ingredients for all of our formulations, and this is no exception. To ensure the integrity of our 5 g dose, BePure Creatine and Magnesium uses a specific pure crystalline creatine monohydrate. We choose this crystalline form over "micronised" versions because it offers superior shelf-stability, and research shows micronised creatine is no better absorbed than standard creatine monohydrate. Micronised powders are highly sensitive to moisture and can clump or degrade once opened. Using a stable, high-purity crystalline structure keeps the product free-flowing and easy to use. We test the raw materials of each batch to ensure our creatine exceeds a 99% purity threshold, so you can be confident you're getting the full 5 g dose stated on our labels. We also undertake independent third-party testing for heavy metals and microbiological safety.

We use pharmaceutical-grade Creatine Monohydrate, independently tested by Cawthron Labs in Nelson, NZ, using HPLC (high-performance liquid chromatography), the gold-standard method for purity testing.

Our creatine ingredient tested at 99.7% assay on a dry basis. For context, pharmaceutical-grade creatine is defined as 99.5-100%, so we're right at the top of that range.

Yes. BePure Creatine & Magnesium product was tested by AsureQuality (a second independent NZ laboratory) and passed all specifications for heavy metals, microbial contamination, and correct active ingredient levels.

We can refund any returned products that are within 14 days of purchase, unopened with the tamper seal still intact. For more information, see Shipping & Returns.

We offer free shipping on all NZ & AU repeat subscription orders. One-time Australian orders have a shipping fee of $20. Learn more.

We can refund any returned products that are within 14 days of purchase, unopened with the tamper seal still intact, and returned in their original packaging. Learn more.