Creatine and Magnesium

Anyone looking to support their muscle function, energy production, recovery and cognitive function can benefit from this supplement. It combines two of the most researched, effective and trusted nutrients, so it is incredibly versatile.

It is especially great for individuals who experience increased physical or mental demand. Anyone juggling a busy, active lifestyle who simply wants more sustained, steady energy to tackle their day, as well as women, older adults, vegans and vegetarians or busy professionals and parents.

Because your body is constantly using and breaking down creatine, your natural stores need consistent replenishing. While we produce a small amount naturally and get some from our diet, supplementing is a great way to bridge the gap, especially if you have higher energy demands, a lower dietary intake of creatine, or just want to support your general energy metabolism as part of a healthy lifestyle!

Meanwhile, magnesium acts as a "helper molecule" for over 300 different enzymatic reactions in the body. When we are active, our body burns through massive amounts of cellular energy (ATP), and magnesium is required to create that energy, while also stepping in to relax our muscles and calm our nervous system afterwards.

Absolutely! Creatine and Magnesium is not gender-specific. Research indicates that women can naturally have lower baseline creatine stores compared to men. This formulation supports women of all ages by helping with cellular energy levels, lean muscle mass, hydration, mood, and cognitive function.

These two nutrients are particularly supportive for the female body through dynamic hormonal shifts, including PMS and the menopausal transition.

During perimenopause and menopause, a natural decline in estrogen can often lead to a loss of muscle mass, reduced bone density, brain fog and lower energy levels. So, supplementing with creatine and magnesium is a lovely way to offer your body the extra support it needs to navigate this transition smoothly.

Yes, Creatine and Magnesium is free from gluten, dairy, soy, corn, refined sugar, GMO, artificial colours, artificial flavours and nasty additives.

Yes, Creatine and Magnesium is suitable for pregnancy and breastfeeding! However, as with any new supplement, we always recommend checking in with your healthcare provider or maternity specialist first, just to ensure they are the perfect fit for your unique journey.

Creatine and Magnesium is suitable for ages 14+.

Yes! Both the creatine and magnesium used in this formulation are completely vegan-friendly and contain no animal derivatives.

Because creatine is naturally found almost exclusively in animal-based foods, people following a plant-based, vegetarian, or vegan lifestyle often have much lower dietary intake of this nutrient. This makes supplementing with a vegan-friendly creatine incredibly beneficial for supporting your physical performance, muscle health, and brain function.

Please store your Creatine and Magnesium below 25℃, in a cool, dry location away from direct sunlight. Use this within two months of opening the product. Once opened, make sure to tightly close the cap to avoid moisture.

Yes, you can! Creatine and Magnesium pairs well with most of the BePure range.

However, if you are already taking Magnesium Restore, Sleep and Mood, Magnesium Citrate Lax, BePure One, or Mum’s One, we suggest being mindful of your total magnesium intake. Since these products also contain magnesium, combining them means you will be doubling up. Just keep an eye on your overall daily dose to ensure you aren't getting more magnesium than your body needs.

While everyone's needs naturally vary based on diet and activity levels, scientific research shows that 3 to 5 grams of creatine per day is recognised for supporting daily energy metabolism and physical performance.

Follow the serving directions on your jar, and if you're ever unsure what is best for your body, we always recommend checking in with your healthcare practitioner.

Yes. Both creatine and magnesium are extensively studied nutritional ingredients, and they have a long history of safe use in food and supplements. When used as directed, they are safe and suitable for long-term, daily use for healthy adults.

It’s also well tolerated, with no evidence of harm to healthy kidneys or liver when used as directed.

While creatine is famous for its use in sports performance, this formulation is designed for anyone wanting to support their everyday health and longevity. For the everyday exerciser, creatine helps you get the most out of your workouts—whether you are lifting weights, enjoying a HIIT class, or going for a run—by improving strength, endurance, and lean muscle growth. Paired with magnesium, this also provides incredible support for muscle recovery, easing post-workout soreness so you can bounce back quicker and stay active throughout your busy week.

Beyond physical performance, this blend is just as much for your mind as it is for your body. Creatine acts as a direct energy supply for the brain, helping to enhance memory, improve focus, and reduce mental fatigue, which is a lifesaver during periods of high stress or sleep deprivation. Meanwhile, magnesium acts as the ultimate calming companion. It helps relax the mind, supports the body for better sleep, and assists in creating our "happy" neurotransmitters for a balanced mood and cognitive focus.

Absolutely not! Creatine is often misunderstood. While it does draw water into the body, this occurs within the muscle cells (intracellular hydration) rather than under the skin (extracellular water retention). This means it supports muscle hydration, strength, and recovery, rather than causing a “bulky” appearance. It can actually help make the muscles look firmer, denser, and more toned. It does not cause under-the-skin puffiness. Instead, many women notice improved muscle tone and overall body composition.

While we rigorously test our formulations for purity and quality, Creatine and Magnesium is not tested or certified for sports drug testing (such as Informed Sport or WADA).

Because of this, we are unable to confirm the suitability of this supplement for competing athletes who undergo strict sports drug testing. If you are a tested athlete, we always recommend checking with your sports governing body before introducing a new supplement to your routine.

Absolutely. We pride ourselves on sourcing high-quality, highly bioavailable ingredients for all of our formulations, and this is no exception!

To ensure the integrity of our 5g dose, BePure Creatine and Magnesium uses a specific pure crystalline creatine monohydrate. We intentionally choose this crystalline form over "micronised" versions because it offers superior shelf-stability and research shows micronised creatine is no better absorbed than standard creatine monohydrate.

Micronised powders are highly sensitive to moisture and can clump or degrade once opened. By using a stable, high-purity crystalline structure, we ensure the product remains free-flowing and easy for you to use.

We test the raw materials of each batch and ensure that our creatine exceeds a 99% purity threshold, so you can be sure that you are getting the full 5g dose of creatine with each serve as stated on our labels. In addition to this, we undertake additional third-party testing for heavy metals and microbiological safety.

We use pharmaceutical grade Creatine Monohydrate, independently tested by Cawthron Labs in Nelson, NZ, using HPLC (high-performance liquid chromatography). The gold standard method for purity testing.

Our creatine ingredient tested at 99.7% assay on a dry-basis. For context, pharmaceutical grade creatine is defined as 99.5–100%, so we're right at the top of that range.

Yes. Our Creatine & Magnesium product was tested by AsureQuality (a second independent NZ laboratory) and passed all specifications for heavy metals, microbial contamination, and correct active ingredient levels.

We offer free shipping within NZ for all orders over $80. Any NZ orders under $80 have a shipping fee of $5. Orders placed before 12pm Monday - Thursday have an overnight delivery service. Allow an extra day for rural delivery.

We offer free shipping on all NZ & AU repeat subscription orders. One-time Australian orders have a shipping fee of $20. Learn more.

We can refund any returned products that are within 14 days of purchase, unopened with the tamper seal still intact, and returned in their original packaging. Learn more.