Who has time for hours of meal prep? Not us. These quick & delicious salad jars are the perfect base for your weekday meals - just add your protein of choice! They're packed with veges and healthy fats, and come together in under 15 minutes. Win!
BePure Recipe: Meal Prep Salad Jars
Ingredients: (makes approx 4 jars)
Salad:
2x small heads of cos lettuce
2x capsicum
1x avocado
1/2 a red onion
1x punnet cherry tomatoes
1x can of drained chickpeas
Dressing:
2 Tbsp balsamic vinegar
2 Tbsp olive oil
1 tsp honey
2 tsp dijon mustard
Salt, to taste
Protein ideas:
Shredded chicken
Canned tuna
Salmon
Crispy tofu
Optional Toppings:
Sunflower seeds
Parsely
Feta
Directions
- Coarsely chop salad ingredients and layer into glass jars
- Prepare protein of choice and dressing
- To serve, tip out contents of jar, add dressing, protein and toppings. Enjoy!
Want to level it up? Try roasting your chickpeas with some paprika, cumin, salt, pepper & olive oil before adding to the jar!
