Wild Rice Smoked Salmon Salad with Miss Polly's Kitchen
We’ve teamed up with the talented Miss Polly’s Kitchen to bring you a delicious and nourishing dish that’s sure to become a favourite in your recipe rotation: the Wild Rice...
BePure Blog
Menopause Awareness Week
Menopause is an inevitable phase of life, but suffering through it doesn’t have to be! This natural transition can be navigated with strength and balance, allowing you to prioritise your...
Our four non-negotiables
In the noisy world of everyday wellness advice, it’s easy to feel overwhelmed. To simplify things, if we had to choose just a few habits to focus on, these would...
Choosing the right Magnesium
Not all magnesium is created equal, and if you’re looking for something that supports everything from sleep to muscle recovery, BePure Magnesium Restore is your go-to. Why? It contains bisglycinate,...
Take a moment to pause and reflect
Ready to hit pause and give yourself a much-needed reset? Spring is a season of growth, renewal, and vibrant possibilities—so let’s take this opportunity to pause and reflect on our...
Cacao Avocado Smoothie Bowl
Nourishing your body with this creamy chocolatey boost This Cacao Avocado Smoothie Bowl is the perfect way to fuel your day with healthy fats, antioxidants and protein. It's a rich,...
Meet our new BePure Kids Multi Gummy
Not all kids’ multivitamins are created equal Meet BePure Kids Daily Multi Gummies – your child’s new go-to for filling common nutrient gaps What it’s for: Supporting Immune Health: Packed...
Can’t Sleep? This One’s for You
We’ve all been there—tossing and turning, staring at the ceiling, counting down the hours until morning. But it doesn’t have to be that way! Simple tweaks can make a world...
Rosemary, Olive Oil and Chocolate Cake Recipe
This recipe is gluten free, dairy free and refined sugar-free. Rosemary is great for supporting the liver and helping it to detoxify. Dark chocolate contains sugar which stimulates the release...
Herbs & Nutrients for a Good Night's Sleep
We all know that sleep is important, for our wellbeing and longevity. Esteemed sleep expert Matthew Walker has described sleep as a 'Swiss army knife for health'. Time asleep isn't...
What You Need To Know About IBS
Irritable Bowel Syndrome (IBS) is rather a mystery, as it is usually diagnosed by a GP when other diagnostic tests have ruled everything else out. There is no single test...
Top Healthy Lunchbox Tips For Kids
We often get questions from parents about what to feed their growing kids to ensure they are getting a range of nutrients to support health, digestion and energy. Here we...
Breakfast Rice Pudding Recipe
The foods you eat, as well as the foods you choose not to eat, play a big part in how you feel each day. Part of the reason for this...
Avocado Smash on Kumara Stack Recipe
This BePure spin on the classic avo and salmon on toast is a winner not just with our tastebuds, but also the little mitochondria in every single one of our...
Apple Cider Vinegar Digestive Shot Recipe
Bloating is a common and uncomfortable phenomenon most of us experience from time to time, however, feeling bloated is not normal. If you do experience extreme bloating often, you may...
3 ways to get more energy via your gut
Did you know your gut health plays a huge role in your energy levels? By reducing inflammation, supporting digestion with zinc, and practising mindful eating, you can give your body...