The BePure Podcast | Dr. Julia Rucklidge: The Power of Food on your Mental Health

Wellness can be confusing, and we want to change that. The BePure Podcast combines the rigor of health science with a holistic approach to bring you your weekly dose of wellness. Hosted by our very own Lisa Walker, we break down everything from hormones to mental health to nutrition with industry-leading experts, but in a way that makes sense for you. Here to make the complicated, uncomplicated. 

In this episode, The BePure Podcast takes a deep dive into the power of nutrition for your mental health with Dr. Julia Rucklidge. She is currently a Professor of Psychology and a Clinical Psychologist at the University of Canterbury. For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress.

Julia has been the recipient of many awards, has over 140 peer reviewed publications, and her TEDx talk has been viewed over 5 million times!

Having witnessed current conventional treatments failing so many people, Julia is passionate about advocating that a
good nutritional foundation is central to helping people prevent and recover from mental health challenges.

Available now on Spotify, Apple Podcasts, Google Podcasts and iHeart Radio!

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.