Recipe: Thai Pumpkin Coconut Soup
This recipe is geared towards people who function best with approximately 70% of their calories coming from gluten free carbohydrates and 30% coming from fats and protein. This is typical...
BePure Blog
BePure Recipe: Kumara and Chickpea Red Curry
During colder months, it’s also a good idea to give our digestive systems a bit of a break from raw foods such as salads.Lightly steaming or sautéing your veggies as...
Recipe: Homemade Kimchi
Fermented foods are wonderful for repairing your gut and rebuilding a healthy gut lining. "Fermented foods are wonderful for repairing your gut and rebuilding a healthy gut lining." One of...
Recipe: Make Your Own Kombucha
Kombucha is a probiotic soda made from tea, sugar and a SCOBY. A SCOBY is a symbiotic culture of bacteria and yeast and is an organism that consumes the sugar...
Recipe: Gut Loving Marshmallow
As part of the 8th Pillar of Health—Gut Health—we've been looking into nutrient-rich foods that can help support and restore the health of our gut. Research has proven that most...
14 Gluten-Free School Lunch Ideas
Making your kids' lunches interesting, delicious and especially healthy can sometimes be a challenge. We often get questions from parents about healthy options for kids and how to ensure they're...
Recipe: BePure's Gut-Loving Gummies
Gummies are gelatin ‘lollies’ sweetened using fruit. They are easy to make, contain only a handful of ingredients and use the gut-healing superstar, gelatin. Gelatin contains amino acids that help...
Recipe: Gut-Healthy Homemade Bone Broth
Do you experience bloating? Bloating is considered one of the signs that your gut may not be as healthy as it could be. "Leaky gut is one of the culprits...
Recipe: Gut-Loving Homemade Bone Broth
Do you experience bloating? Bloating is considered one of the signs your gut may not be as healthy as it could be. "Leaky gut is one of the culprits that...
BePure's Favourite Gluten Free Snacks
We get lots of questions about what snacks we recommend and how to get kids (and adults!) on board with wholesome food without a fuss, so we’ve put together a...
Recipe: Chocolate & Peanut Butter Bliss Balls
How we choose to nourish our bodies has a huge impact on how we feel.Some foods can leave us feeling depleted of energy, such as processed sugars, grains, and wheat....