BePure Bounty Bliss Balls
These bounty bliss balls are gluten free, dairy free and they contain dark chocolate. As if you needed any extra incentive to enjoy some dark chocolate... it also stimulates the...
BePure Blog
Gut Loving Peanut Butter & Jelly Bites
Gut health might not be the first thing you think about when your mood begins to spiral, but it should be! One of the most important (and probably overlooked) benefits...
Red Slaw Recipe
We like to call this our Rocking Red Slaw, a perfect addition to any lunch or dinner spread. Rudolf’s Rocking Red Slaw This recipe is dairy free, gluten free and...
Chicken Liver Pâté Recipe
Organ meats are among the most nutrient-dense foods on the planet.Eating animal products – and all of the animal – is virtually essential for healing adrenal fatigue and optimal health....
BePure-Friendly Fried Chicken
Original Fried Chicken Ingredients 6 chicken drumsticks ½ C gluten free flour We use buckwheat flour or brown rice flour 3 - 4 Tbsp of spices of your choice We...
BePure Sparkling Spearmint Iced Tea Recipe
This week on the blog we delved deeper into polycystic ovarian syndrome (PCOS) and endometriosis. Both endometriosis and PCOS are linked to hormonal imbalances. In particular PCOS is characterised by...
BePure Calming Green Smoothie
Packed with nutrient-rich fruit and veggies this smoothie will help nourish your body, build immunity, stabilise your blood sugar levels, aid in digestion, fight inflammation and keep you hydrated. "Nourish...
BePure Dairy Free Mac 'No' Cheese Recipe
When preparing for puberty, inspiring our kids to eat well is vital. Eating a balanced, nutrient-dense diet will support their physical health, mental health and hormonal balance.While we can’t force...
Autumn Feijoa Cake
Feijoa Cake Serves 1 - 12 | DF, GFOIngredientsDry ingredients: 1 C buckwheat flour 1 C oat flour ½ tsp guar gum 1 tsp cinnamon 2 tsp baking soda or...
BePure Chamomile Sleep Gummies Recipe
There are so many amazing health benefits to eating gelatin and just one of those is improved sleep. Glycine is an amino acid found in gelatin. It is an inhibitory neurotransmitter which can...
No-Bake Digestive Granola Bars
The fibre in our food is a really valuable tool to assist in maintaining regular, well-formed bowel movements and to help clear out your bowels if you are feeling a...
Seasonal Summer Recipe: Zucchini and Bacon Fritters
Summer is our favourite time of year for eating thanks to all the delicious, seasonal fruits and veggies. To help you make the most of this fresh summer produce, we’ve...
Recipe: Super Immune-Boosting Elixir
Vitamin C, vitamin D and zinc are our nutrient superheroes of strong immunity.An immune molecule is an immune cell - one of many in the complex immune system Immune molecules...
Broccoli Salad with Bacon, Pine Nuts and Halloumi Recipe
This recipe is great for summer evenings served hot from the skillet or you can prepare it in advance and eat for leftovers (warmed up or cold) the next day.Salads...
Nourishing Bone Broth Soup
Leaky gut is one of the main drivers behind all sorts of health concerns, from bloating and digestive discomfort to brain fog, autoimmunity and skin issues such as eczema and...
Detoxifying Cauliflower Tabbouleh Recipe
Hormone balance plays a huge role in how we feel, how we look and women's monthly menses. The hormone oestrogen is one we commonly seen and has become problematic in the...