Summer is officially here again, bringing with it delicious summer dishes, outdoor adventures and social gatherings with family and friends. With long sunny days, warmer oceans, and bright and colourful fruit and veggies in abundance, this really is a great time of year for our happiness and health!
My goal this summer is to help everyone feel empowered to live a balanced happy and healthy lifestyle. If we are feeling energised and revitalised, we can do the things that truly excite us in life all summer long.
“My goal this summer is to help everyone feel empowered to live a balanced happy and healthy lifestyle.”
So what is the one thing you can do for your health this summer?
Nutritional support gives your body the essential nutrients it needs to function optimally each day, which will help you feel your best. December and January can be a very busy time of year, in between the end of term, Christmas parties, visits to see your in-laws, and lots of lovely summer BBQ’s it can be hard to establish a wellness routine.
To offset all the Christmas indulgences, it's a great time to add more of the 'good things' in. Summer is a beautiful time of year to relax and enjoy time with loved ones, rather than trying to follow a strict regime we like to keep life simple and pick one thing that will help support your wellness. We like to create colourful meals that are packed with the nutrients we need to nourish our body. But it could also be sleep, daily movement, hydration or any of the BePure 10 Pillars of Wellness.
“To lessen the pressure of having to do everything, we like to keep life simple and pick one thing that will help support your wellness.”
With Christmas just been and summer festivities lasting through January you might find yourself in these situations more often:
- Social gatherings where alcohol is at your fingertips.
- Shared dining with options you normally wouldn't eat so often (for example, dairy, gluten, processed foods and more).
- More temptation (and opportunity) to overindulge.
- Busy social schedule that makes sticking to a routine difficult.
Nutrients to promote a happier, healthier you:
Adding in nutrients will support your body at this time of year, making sure that despite all the changes at least your body still has all the essential nutrients it needs to keep you feeling happy and healthier this summer.
Why are essential nutrients so important?
1. Energy. Ensure your energy levels are boosted to get the most out of your summer. Restore you body with optimal levels of nutrients such as B vitamins, vitamin D, zinc, selenium and vitamin C, to give your body an extra boost of energy. It’s also a great time to nourish our adrenals as we demand more of them with the like of the BePure Adrenal Recovery Pack.
2. A healthy metabolism. BePure One and BePure Three are great for metabolic health. Many of the essential micronutrients contained in BePure One, such as magnesium and zinc, are proven to be helpful in reversing insulin resistance and managing blood sugar control.
3. A healthy liver. Our livers require adequate nutrients to process toxins out of the body. Nourish your liver with nutrients with a quality multivitamin this summer to support clearing toxins, particularly if you do indulge in a glass of red wine.
4. Balancing hormones. Support your hormonal balance with BePure EstroClear. BePure EstroClear is an active daily detoxifier, scientifically formulated to support you in living with healthier, balanced hormones.
