Magnesium

Supports
- Muscles
- Joints & Bones
- Sleep
- Heart Health
About

Magnesium is a key mineral that supports over 300 biochemical processes, including muscle and nerve function, blood sugar balance and heart health. It also plays an important role in energy production and relaxation. Your body doesn't produce magnesium on its own, so keeping your levels topped up through diet or supplementation can support your everyday function.

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National Library of Medicine

Magnesium Matters: A Comprehensive Review of Its Vital Role in Health and Diseases.

MDPI (Multidisciplinary Digital Publishing Institute)

Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation.

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Medical Research Archives

Effectiveness of Magnesium Supplementation on Sleep Quality and Mood for Adults with Poor Sleep Quality: A Randomized Double-Blind Placebo-Controlled Crossover Pilot Trial.

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